Rules
& Guidelines
Rules
Rules
For general rules, please refer to USA Ultimate's Official Rules of Ultimate.
Special Rules
Special Rules
Dropped Pulls
Dropped Pulls
In the event of a dropped pull, instead of a turn-over, the receiver must attempt one to five push-up before picking up the disc and resuming play.
Sprint Points
Sprint Points
We like to end each week with a spirit point. A special "spirit" rule get selected and must be adhered to for the duration of the point.