& Guidelines


For general rules, please refer to USA Ultimate's Official Rules of Ultimate.

Special Rules

Dropped Pulls

In the event of a dropped pull, instead of a turn-over, the receiver must attempt one to five push-up before picking up the disc and resuming play.


Games will be played to 15 with a half at 7 (the first team to achieve 7 points) and a time cap of 50 minutes.

The team that pulls to begin the game will receive at half regardless of possession at point 7.

Sprint Points

We like to end each week with a spirit point. A special "spirit" rule get selected and must be adhered to for the duration of the point.