Rules

& Guidelines

Rules

For general rules, please refer to USA Ultimate's Official Rules of Ultimate.

Special Rules

Dropped Pulls

In the event of a dropped pull, instead of a turn-over, the receiver must attempt one to five push-up before picking up the disc and resuming play.

Sprint Points

We like to end each week with a spirit point. A special "spirit" rule get selected and must be adhered to for the duration of the point.